Lifestyle without a doctor Table of contents
Get healthy by eliminating everyday mistakes
Yuji Harasaki
Introduction
Prologue: Death from overwork and sudden death that hit modern people
Why are everyone so "tired"! ??
Nearly half of people are at risk of death from overwork
Sudden death in the thirties and fifties
Even if you suddenly die, it's not "sudden"
Current status of efforts to maintain health
Common sense of health full of mistakes
Is there a way to survive in the era of end-stage environmental pollution?
Health law has attack and defense
Illness does not "cure"
What is Revolutionary Diagnostic Technique VTT?
Principles of ultra-precision and ultra-safe diagnostic methods
Chapter 1 Stress can be prevented with a little awareness
Nearly 70% of working people are feeling stressed
Technostress of increasing severity
"A-type behavioral human" who easily responds to stress
Stress is the cause of all illnesses
A stress judgment method that you can easily do yourself
Take advantage of stress and become a successful person
Stress can be prevented with positive thinking and self-suggestion
Alkaline food that eliminates stress
Breath concentration method that is most effective in relieving stress
Easy music therapy, spa therapy, etc.
Chapter 2 Correct daily activities and correct body strain
All illnesses are associated with body strain
Appendicitis can also be cured by correcting body strain
Illness cannot be examined only in the affected area
Illness cannot be cured by such treatment
Shiatsu, massage, and acupuncture cannot cure body strain
Know your body strain with a simple diagnostic method
I'm trying to distort without knowing
Body strain causes even malpositioning of internal organs
Ingenuity to prevent the center of gravity from being biased
Fluffy beds increase strain
"Pain" is a warning (signal) that informs you of an abnormality in your body.
Don't do things that don't feel good
Points for correcting strain
Corrective gymnastics to eliminate body strain
Lack of exercise accelerates aging
The benefits of exercise like this
How much exercise is appropriate for health promotion?
To avoid getting sick or sudden death in sports
If you don't eat properly, sports can lead to sudden death.
Measures for sports injuries are strain correction
Train your big toe
Chapter 3 Fear of pesticides and food additives and countermeasures
Even with the same food as before and now, the moon and soft-shelled turtle
Increasing number of children's adult diseases are caused by westernized diet
Meat seems to be "medicine pickled"
There is also a risk of birth of malformed children due to pesticide contamination of food
The horrifying reality of "post-harvest pesticides"
Eat pesticide-free, organic farming products to protect your health
"Poison" hidden in daily menus
The table is full of invisible "poison"
Fear of "modoki food = copy food"
Self-defense method to avoid eating "poison"
Old stools and fecal impactions sprinkle toxins
New office worker disease, weekend bulimia
Regular diet is unhealthy
If you chew well, you can eliminate "poison" to some extent.
The number of bites of modern people is one sixth of that of Queen Himiko.
Let's keep in mind "whole meal"
Let's taste the taste of wild animals
Barometer to eat delicious
There are so many "delicious healthy foods"
How to prevent "poison" in eating out
My recommended healthy dining room (restaurant) is here!
This prevents the "poison" of drinking water
Chapter 4 A simple way of life that makes your body easier
Alcohol is beneficial and harmful to the body
A well-balanced beer is an energy source
How to drink healthy alcohol
Drinking good quality alcohol
The main principle is to eat and then drink
Tobacco is useless and harmful
Fear of "household gas" used without knowing
My recommended health food catalog
Physiological effects during sleep
Sleep apnea syndrome to watch out for
Other life behaviors
What is modern human fatigue?
Epilogue—How I Live
