"
Resurrection method without a doctor" Yuji Harasaki Table of contents
Introduction
The pitfalls of Chapter 1 "Sports for Health"
There are still so many benefits of sports
Differences between sports injuries and sports injuries
Sports also have their weaknesses
This sport has such an obstacle
Back pain and spondylolysis that athletes also suffer
Fatigue fractures are similar to metal fatigue
Four basic principles when sprained
Why Sudden Death from Sports Occurs
What the conventional measures against sports injuries overlooked
Don't be fooled by the myth of maximum enzyme intake
Breakthrough VTT diagnostic analysis
Sudden death during sports avoided by diet
Causes of problems with Seko and Saito
The secret to becoming a great player is diet and temperance
Chapter 2 Sports injuries are caused by "distortion"
Physical strength / health / cure
Therapeutic medicine that ignores basic medicine is wrong
Keep the basics of health law and improve your life
Sports strain and its types
Types of strain
A simple diagnostic method for strain that anyone can do
Examples of strain by sport
volleyball
Athletics
Football
swimming
basketball
rugby
golf
golf
Gymnastics
Weightlifting
judo
kendo
karate
wrestling
surfing
Sports club
aerobics
This is how the mechanical strain of the body occurs
Chapter 3 Mechanical strain that heals by itself
Wrong strain correction is so dangerous
Strain correction exercises performed by yourself
"Comfortable" is the highest priority principle
Strain correction exercise PART I
Strain correction exercise PART II
How to cure other strains
Chapter 4 Strengthen your body from the core with this exercise
Gymnastics to cure low back pain and back pain
Preparation and organizing exercises that also serve as strain correction
Increase stamina with flexible exercises
Effective strengthening exercises that cost less money and time
Such daily activities distort the body
Tighten the anus and put pressure on the big toe
Chapter 5 Health management with correct diet and breathing method
How to survive the worst food environment in history
Hirooka's health management method that won Yakult for the first time
Boxer's meal that overturns common sense
Eat healthy food based on the principle of "Fuji"
So many vegetarian players
Carbohydrate-based vegetarian diet winning method
High-carb diet produces energy
Hideyoshi ran 300 kilometers in three days and three nights
If you want Hideyoshi's physical strength, review the roots and soil.
Absolutely genuine recommended food
"Slimy food" for joint pain
Prevent fractures with calcium and collagen
Green laver and clams for iron deficiency anemia
If there is a shortage of ties, it will cause Keiren.
Benefits of selenium, zinc and magnesium
It's better to drink than not to drink water
Dietary supplements and health foods
Folk medical equipment
Deep breathing makes you indifferent
Strengthen your resistance with the breath-concentration method
Health management of sports people ・ Four points
