Books "Manga without a doctor" Yuji Harasaki, Taro Shibajo Contents
It is a manga version of the self-reliance method without the need for a doctor. The contents are easy to understand in manga and comprehensively covered.
Introduction
Prologue Yamada-kun's worrisome day
Chapter 1 Causes of illness are mistakes in life
① Breathing
② Meals
③ Excretion
④ Sleep
⑤ Energy consumption
⑥ Mechanical strain of the body
⑦ Spirit
Chapter 2 Practice Breathing Method
Human original breathing = natural breathing
Basic breathing training method——its posture
How to practice abdominal breathing
How to practice complete breathing
Amazing breathing method ——Practice of breathing concentration method
Emotional control breathing method
Chapter 3 Practice Diet
Illness and its medicinal foods
Negative foods and positive foods
Chapter 4 Practical Gymnastics
Strain correction and its benefits
① Side muscle atrophy correction exercise
② Shoulder forward bending correction exercise
③ Spine scoliosis correction exercises
④ Shoulder height correction exercises
⑤ Spinal curve correction exercise
⑥ Leg forward orientation correction exercise
⑦ Pelvic bias correction exercises
⑧ Old muscle uneven distribution correction gymnastics
⑨ Chest twist correction exercises
⑩ Pelvic opening / closing difference correction gymnastics
⑪ Chest and abdominal muscle strength difference twist correction exercise
⑫ Pelvic twist correction exercises
⑬ Lumbar spine third twist correction exercise
⑭ Reverse center of gravity correction exercise
⑮ Forward bending correction gymnastics
⑯ Lumbar kyphosis correction exercise
⑰ Pelvic closure and correction exercises
⑱ Pelvic open correction gymnastics
Visceral strengthening exercises (exercises for stomach ulcer, duodenal ulcer, liver disease)
Visceral ptosis treatment exercises
Constipation treatment exercises
Hemorrhoids treatment exercises
Asthma / bronchitis treatment exercises
Ear / nose treatment exercises
Visual acuity abnormality treatment gymnastics
Back pain / back pain treatment exercises
Stiff shoulder / stiff neck treatment exercises
Insomnia treatment gymnastics
Headache / heavy headache exercises
Obesity treatment exercises
in conclusion
